How to deal with emotional turmoil?

Conflict-seeking people have mastered all your emotional buttons, and they push them with regularity. Here, we want to remember that it takes two to tango. When you are ready to deny them the drama and adrenaline rush (by behaving calmer and less … [Read more...]

Build relationship skills: assertion

We find too many times in situations where there is friction and a deep sense of frustration of basic emotional needs. In life, we deal with other people sometimes as short in skills as we are to be able to talk and express needs and negotiate … [Read more...]

Good Communication Skills Needed!

Are you thinking that good communication is a valuable skill that is needed in your life? What about their impact on healthy relationships? Would you like to know the basic principles involved? 1. We need to treat each other with respect: It … [Read more...]

Solving Couple Conflicts as Survival Skill

We are all sure that having peace and harmony in our relationships keeps us healthy, vital and productive. We all know that, on the other hand, conflict can make us tense, sick and unhappy…only because we are scared of its … [Read more...]

Managing Passive Aggression in Workplaces

If you are a veteran of “office wars,” then perhaps you have experienced a lot of backstabbing, sabotage and nasty behaviors, right? As a normal consequence, you think that there is very little to be done to control this competitive behavior. You … [Read more...]