Healthy Conflict Can Improve Your Holidays

  Conflict at the holidays can be overwhelming and most people dread it so much that just the anxiety over possible conflict can bring down the entire mood of the holidays for them.  Somehow it feels to most people who despite what they may or may … [Read more...]

Relationship Repair Through the Holidays

If yours is like thousands of other families, conflict is inevitable at the holidays, and somehow more painful than usual. And there are no available relationship repair strategies to be used.... Is it because we are bombarded with images and … [Read more...]

How do You Have a Secure Relationship?

It's important that both sides of a couple can trust the strength of their secure relationship.  Often the insecurities of one partner affect the entire foundation for both.  So helping your partner to feel more secure will in turn make you feel more … [Read more...]

Are Decisions Logical or Based on Emotional Needs?

    According to brain researchers: Emotional needs and passion are at the core of our decisions! As much as we may try to pretend otherwise, in our natural state, we really only use rational thinking when justifying our emotion-driven … [Read more...]

A Healthy Response to an Anger Attack

   Very often, people express their anger by “venting” so releasing their boil of unhappy emotions by verbally exploding.  The explosion makes the angry person feel good temporarily by decreasing the pressure inside and making the angry person feel a … [Read more...]