How to deal with emotional turmoil?

Conflict-seeking people have mastered all your emotional buttons, and they push them with regularity. Here, we want to remember that it takes two to tango. When you are ready to deny them the drama and adrenaline rush (by behaving calmer and less … [Read more...]

Build relationship skills: assertion

We find too many times in situations where there is friction and a deep sense of frustration of basic emotional needs. In life, we deal with other people sometimes as short in skills as we are to be able to talk and express needs and negotiate … [Read more...]

Good Communication Skills Needed!

Are you thinking that good communication is a valuable skill that is needed in your life? What about their impact on healthy relationships? Would you like to know the basic principles involved? 1. We need to treat each other with respect: It … [Read more...]

Can emotional abuse be healed?

When you are a child, all the deal with the grown ups around you revolves on a single question: are they going to help you grow, develop and survive as to be happy as an adult? Or they either don't care about you, getting you in serious danger of … [Read more...]

Childhood Abuse Leaves Permanent Damage

Emotional scars are invisible scars that follow us for life!   A new study by Florida State University researchers has found that people who were verbally abused as children grow up to be self-critical adults prone to depression and … [Read more...]