Rebuild New Trust in Your Relationships

Attachment patterns are being created even as the child is being delivered from the womb. Attachment to others is inborn and instinctive, part of the brain that evolves as a self-protection measure for the child. This learned process allows the … [Read more...]

How to Deal with Difficult People

What does it mean, that someone is difficult? Every day, we come into contact with people that are walking emotional bundles. They carry the weight of past experiences with them, framing their present experiences as well as whatever wrong … [Read more...]

5 Steps for Anger-Free Holidays!

There can be many opportunities for you to feel the joy promised by the season...but also to feel that your buttons are pushed beyond your limits. It's in your hands to have a simple plan to manage holidays stress with grace and class. No more … [Read more...]

Emotional Conflict produced by Mind Games?

Does a fight with your partner often result in them putting all the blame on you and your shortcomings? The biggest temptation in a situation like this, as it drags on and on and you feel worse and worse, is to say “Yes, you’re right” and end the … [Read more...]

Emotional Abuse: Do You Abuse Others?

It is usually painless to ask yourself whether or not you love someone. However, it is much harder to ask yourself whether or not you cause them emotional pain. When do you know that you are abusing someone you love? To immediately ask yourself, … [Read more...]