How can we promote happiness in our environment? Gratitude could very well be the key. Because many of us may lead busy and stressful lives that barely give us quality time to spend with our loved ones, we tend to forget that having them in our … [Read more...]
Love, Chocolate, and Dangerous Things
It’s St. Valentine’s day again, right? and you are wondering where the love excitement in your life is? It’s just here! We know the basics, right? When you fall in love, there are certain chemicals in your brain that make all your perspectives shift … [Read more...]
Skills for Managing Relationship Conflict
According to the Coalition for Marriage, Family and Couples Education, the number one predecessor of divorce is avoiding conflict. Strong relationships are more immune to divorce because the couple handles conflict in a healthy, constructive … [Read more...]
How to Deal with Difficult People
What does it mean, that someone is difficult? Every day, we come into contact with people that are walking emotional bundles. They carry the weight of past experiences with them, framing their present experiences as well as whatever wrong … [Read more...]
How to Handle Confrontations
Is it hard for you to handle confrontation? It could be you are fighting with someone, witnessing a fight, or need to tell someone that they’ve upset you – the situation makes your palms sweat, your stomach hurt, or you voice crack. These are all … [Read more...]
