Top 5 Indicators of Pent Up Anger

Pent up anger is when you don’t realize how angry you are until you react to a silly situation that could be ignored easily (perhaps a 3 on the frustration scale), with a full-on anger explosion (a 10 on the frustration scale). This disproportionate … [Read more...]

Recognize Passive Aggression Before it Destroys Your Sanity

Are some conversations with your hubby leaving you feeling emotionally drained, dejected, and utterly confused?  Do you received the message “I love you” while at the same time he/she is sabotaging your best efforts to do positive things for the … [Read more...]