Emotional scars are invisible scars that follow us for life!
A new study by Florida State University researchers has found that people who were verbally abused as children grow up to be self-critical adults prone to depression and anxiety. Of the whole sample population, an staggering 30% reported that they were often verbally abused by their [...]
We are living in confusing times…the news keep bombarding us with information that is worrisome, difficult to act on and in general scary. What can we do to develop what is needed, a sense of resilience?
Where is this sense of inner strength coming from?
Sometimes our strength comes from having a positive sense of self. We [...]
We have been led to believe that our self esteem depends basically of the positive images others reflects of us to the world…if we are in a situation where a group is having difficulties including us, then the first thought is about our own inadequacy. We look at ourselves for the explanation of any negative reaction of others to our skills or ideas; we look at others when we try to find the reason for our success.
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