In recognizing forms and signs of abuse, it is necessary to establish that abuse can take many forms, and they are not always as obvious as yelling or beating.
Overt abuse is the more obvious form of abuse. The abuser is often aggressive and physically and/or psychologically violent. They may employ vicious name-calling, act with [...]
We all deal with our personal emotional pain in different ways. Some are healthy, some are not. Good or bad, these ways in which we handle our pain are called “scripts.” They are the sequence of behaviors stored in our brains as “the way to do things.”
Like in: “when we are upset with each other [...]
There is a lot of talk about emotional health now. For the body-based emotional health system, there are no “negative” or “positive” emotions. Then, emotional health is the ability to feel and express all emotions, without repression. All are legitimate reactions of a person to the environmental (external and internal) stimulus. It doesn’t mean that [...]
We find too many times in situations where there is friction and a deep sense of frustration of basic emotional needs. In life, we deal with other people sometimes as short in skills as we are to be able to talk and express needs and negotiate positive solutions. Haven’t you found yourself in a deep [...]
Unlike physical abuse, emotional abuse may not heal by itself over time. Given that its impact targets more the psychic areas than the body, you could be unconsciously scarred for a long period of time.
Because the damage is on the self-esteem and identity areas, healing emotional abuse means healing primarily both your mind and soul, [...]
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