Tag Archives: hidden anger

A Better Relationship Means Telling Your Partner Where it Hurts

Much of the conflict in our lives begins when we feel that we are suffering (either alone or at the hands of those we’re in conflict with).Brian Lynch, M.D., has shared his thoughts on suffering and how we can see it in a different way. This helps tremendously when trying to create more peace and [...]

What Child Abuse Does to The Brain

Child abuse is just as prevalent as it ever was, but now that the psychological effects of abuse are being studied in more depth, we are gaining more understanding about the effects of abuse on a person’s life, both as a child and an adult. Child abuse can lead to an adult who practices the same [...]

Will you be there for me?

In the inner game of relationships, there are core questions that make or break them.  Those questions refers to the most basic needs we humans have: for companionship and recognition: Are you accessible when I try to reach out to you? Will you be responsive to my needs? Are you committed to this relationship? In other words, [...]

5 Steps for Anger-Free Holidays!

There can be many opportunities for you to feel the joy promised by the season…but also to feel that your buttons are pushed beyond your limits. It’s in your hands to have a simple plan to manage holidays stress with grace and class. No more family anger explosions leaving a sour taste in your memory, [...]

Learning from Conflicts Creates Resilience!

What is the connection between being able to manage conflict, our own and others’ anger, and confront negative attitudes such as passive aggression and this wholesome character trait named resilience? Very easy: Resilience is what you develop when you learn to confront all those interpersonal obstacles with good solutions. It is very easy to use [...]