It’s the shock a woman feels the first time he screams, calls her a name or insults her. He is angry, shouting and facing her down with his entire wrath. Let’s remember this shock; the first sign that the promise of marriage (“to be together to love and respect each other”) was not taken seriously, but were only words.

As a spouse, you have to feel shocked, hurt and totally blindsided by his attack. There is no way we can cover up and deny the total effect of this aggression on us. It is sudden, unexpected, and leaves us with a sour taste afterwards… how do we make sense of this aggression in the midst of a marriage we believe “reasonably happy”?

How to recover the lost sense of security from being with him, when you don’t know if this terrible anger episode will repeat itself?
What if he is harboring a LOT of anger against you, and he is unable to process and release it? You don’t want to consider this possibility!

Almost by mandate, we immediately try to forget the incident or make excuses for his behavior to cover it up.

Why would a spouse cover up this abusive behavior?

It is too big a signal that there are huge hidden personality issues not recognized, but working underneath. Either because there is fear of the unknown aspects, or inability to discuss them; we choose denial and cover up by saying: “he was stressed out, too tired, under a lot of pressure, etc.”

This is the first mistake of an emotionally abusive relationship: not taking this violation of interpersonal limits seriously. Without that, taking care of healing the verbal and emotional abuse impact is not taken seriously, either.

By staying passive and not drawing a line, you are sending him the message that says it is ‘OK’ to treat you this way. You tell him that he has not crossed your boundaries in a way that is not acceptable, and give him permission to do it again. And he will… The more deep interpretation of this interaction can be this:

- He is yelling at you;
- You accept, understand him and forgive him;
- He is testing your limits, seeing how far he can go dominating you with his anger or cold anger explosions;
- You show that there are no protective limits around your self; you show yourself to be weak and not self-protective.
-He feels it as a one-upmanship game: how far can he go putting you down up until you react?

Let’s see how far down can she go? And he ups the ante with the violence. You think you are showing him love by staying put; he sees only one thing, you are just as weak and pathetic as he thought you were.

The truth is that his behavior shows that he has an internal problem of self-control and respect for others and you can’t fix it by staying. There is no amount of “love” you can give him that will solve this challenge; he needs to work at self-control and respect everybody, not only you.

In your marriage, it ‘never’ gets better and it ‘will’ get worse.You have to trust that the ‘first shock’ is the right answer, stop the denial and act on it by leaving. Either you continue or not the relationship, this is the only unequivocal message that tells him: “Abuse is NOT allowed here.”

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According to a new research study conducted by the American Psychological Society, men and women have different criteria for feeling happy in a relationship.

Yeah, shocker, right? However, the criteria this particular study found is interesting, and could help you understand better what your partner needs from you during conflict.

Couples were brought in and videotaped having a discussion about a recent conflict in the relationship. What research found was that men are happiest when they can accurately tell that the woman is happy. However, women are happiest when they can accurately tell that the man is unhappy. In other words, we finally know the answer to the question of “what do women want?”

They want to know that their partners are open enough to share not just happiness, but the harder-to-express unhappiness. Think about how this could apply to your own relationship with your partner. Are you continually feeling dissatisfied with the way that conflict is handled? Do you think it could be because one or both of you is not expressing your true feelings accurately? Men, think about whether or not you’re “holding back” to “prevent” conflict – what if you’re causing more? Women, too, can be inadvertently causing the man to think he has to hide his feelings, depending on how you react to his criticism or negative emotions.

Another interesting facet of this is that when women are expressing unhappiness, some men are not as comfortable or satisfied with the relationship (perhaps because they worry that they, the men, are the cause of the unhappiness?) This also has to do with the fear some people have of being “empathetic” to another person. In some cultures or families, a man feeling empathy for a distraught woman is seen as “weakness” or “vulnerability.” However, this obviously creates dissatisfaction for the female partner, because the man a) doesn’t want to share negativity, and/or b) doesn’t want to hear it. This is unhealthy for both sides because it halts growth and impedes solutions. Now, of course, we are left with the ultimate question:

How do we help men to face negative issues and feelings without escaping, denying or twisting those issues? We know this part os necessary for growth, but….Please, could you share your experiences below? We want to hear from you!

(Read the entire article about the study here)

Nora Femenia is a well known coach, conflict solver and trainer, and CEO of Creative Conflict Resolutions, Inc. Visit her blog and signup free to be connected to her innovative conflict solutions, positive suggestions and life-changing coaching sessions, along with blog updates, news, and more! We can begin by you having a complimentary consultation at Conflict Coach, with a plan for action to change your life with new skills included. Just click this link and get started now!

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Technorati Tags: anger, angry husband, attitude change, communication, conflict resolution, domestic violence, empathy, feelings, frustration, happiness, Healthy Marriage, healthy relationships, identification, love, positive emotions

Today we’ll highlight an issue that affects most of us: balancing workplace conflict with our home life. We’re all guilty of letting our frustration at work spread to our homes, but do we always notice it? And what are the effects?Here’s an interesting article from Scientific American that might open your eyes. “If you think that nasty co-worker is creating problems for you alone, think again. His rudeness may have a ripple effect that extends as far as your spouse’s workplace.

A recent study at Baylor University found that working with horrible colleagues can generate far-reaching stress that follows you home, causing unhappiness for your spouse and family and ultimately affecting your partner’s job.”

The study was published in August in the Journal of Organizational Behavior. According to the author of this study, Merideth J. Ferguson, exposure to rudeness at work resulted in stress for the family as well as the partner. What she also discovered (but you probably know already) is that there is a direct relation between rudeness experienced at work, and how stressful the workplace felt.

What we may not think as deeply about is what else Ferguson found: when you are exposed to rudeness on a regular basis (in the form of unkindness, humiliation, etc) you can lose self-esteem, or become anxious or depressed.

As we discussed on this blog before, low self-esteem and anxiety can cause you to behave in ways that aren’t conducive to your life emotional balance or your family’s. You may be irritable, aggressive, use the silent treatment, avoid conflict, or be excessively critical of others. All of that creates hostility at home, which is the last thing you need!

So, what can you do if you are being exposed to rudeness and conflict at work?

Ferguson suggested that being mindful of where you are (home, not work) and what you are doing can help you separate things in your mind. However, sometimes it’s hard for us to concentrate fully on our family and friends when our day has been really stressful. For that reason, it’s important to find someone you can talk to about the issues you’re having and how they’re making you feel.

Keep in mind that if your behavior towards your family has been negative because of your stress at work, they may not be receptive to you at first. It’s important that in this case, you talk to a counselor about your stress. They can teach you stress-management techniques that you can use directly in the workplace.

If you’re struggling with rude or aggressive behaviors in the workplace, we also have a resource available for your use, at Passive Aggressive Workplace.

Quotes from: Workplace Rudeness Has a Ripple Effect

Neil Warner

I’m the “relationship guru,” and my main focus is to increase the quality of love-based relationship experiences. In this ground-breaking guide I offer useful strategies on healing a difficult angry relationship with love and compassion. You don’t have to stay in an unhealthy relationship one more minute. Let us share our tools with you today.We can begin by you having a complimentary consultation at Conflict Coach, with a plan for action to change your life with new skills included. Just click this link and get started now!

 

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Technorati Tags: aggression, angry husband, conflict, confrontation, critique, domestic violence, emotions, frustration, Healthy Marriage, verbal abuse, workplace anger, workplace stress

We are now watching this information about a whole society filled with Wounded Children (the name we use here in this blog to name adults carrying around their own, repressed ACEs) doing the best they can to survive the wounds of their childhood, that are produced in and by people in their most significant relationships.

The same place where our birth places us is the home that will give us any one of the adverse experiences listed below,  and in this way will put limits to our future possibility for happiness…

It is highly possible that our parents, by allowing any ACE to happen, are only reproducing the painful conditions of their own childhood; but the reality of us transmitting such pain to the new generations is very difficult to accept.

The ACE Study is an ongoing collaboration between the Centers for Disease Control and Prevention and Kaiser Permanente. It is perhaps  the largest scientific research study of its kind, showing a direct, causal relationship between nine categories of adverse childhood experience:

• physical abuse;
• emotional abuse;
• sexual abuse;
• an alcohol and/or drug abuser in the household;
• an incarcerated household member;
• living with someone who is chronically depressed, mentally ill, institutionalized, or suicidal;
• witnessing domestic violence against the mother;
• parental discord indicated by divorce, separation, abandonment;
• emotional or physical neglect

The presence of each one of the Adverse Childhood Experiences determines at least 18 physical, mental and behavioral health outcomes. If you are brave enough, can you identify how many of those experiences were there, in your home when you were growing up?

The more ACEs people have had in their formative years, the higher the rate of mental, physical, behavioral disease and disability in the population, including higher rates of chronic disease, low educational achievement and increased violence.

In the words of the Adverse Childhood Experiences Study authors:

“The ACE Study reveals a powerful relationship between our emotional experiences as children and our physical and mental health as adults, as well as the major causes of adult mortality in the United States.

It documents the conversion of traumatic emotional experiences in childhood into organic disease later in life. How does this happen, this reverse alchemy, turning the gold of a newborn infant into the lead of a depressed, diseased adult?

The Study makes it clear that time does not heal some of the adverse experiences we found so common in the childhoods of a large population of middle-aged, middle class Americans. One does not ‘just get over’ some things, not even fifty years later.”

Whatever we can plan or imagine that would improve relationships in the home, is adding to the possibility that any newborn could have the whole deck of healthy possibilities allowed for his/her future.

http://www.heraldnet.com/article/20110514/OPINION03/705149995

Neil Warner

I’m the “relationship guru,” and my main focus is to increase the quality of love-based relationship experiences. In this ground-breaking guide I offer useful strategies on healing a difficult angry relationship with love and compassion. You don’t have to stay in an unhealthy relationship one more minute. Let us share our tools with you today.We can begin by you having a complimentary consultation (by clicking here), with a plan for action to change your life with new skills included. Just click this link and get started now!

Technorati Tags: aggression, anger, conflict, domestic violence, Emotional Abuse, frustration, healthy relationships, humiliation, isolation, loneliness, love, negative emotions, Relationships, respect, Self-Esteem

Want to know what John Shore has to teach you? Just click here now, and you will know

Once you are left without valid reasons to stay in a sad, empty and lonely relationship, you need to know how you can heal from the hurt!

Neil Warner

I’m the “relationship guru,” and my main focus is to increase the quality of love-based relationship experiences. In this ground-breaking guide I offer useful strategies on healing a difficult angry relationship with love and compassion. You don’t have to stay in an unhealthy relationship one more minute. Let us share our tools with you today.

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Technorati Tags: abuse, anger, appreciation, domestic violence, Emotional Abuse, emotions, frustration, humiliation, loneliness, Self-Esteem

Given the terrible fact that people can’t give beyond of what they themselves experienced, the odds of any baby receiving consistent good care delivered with love and respect are few. We all have been raised by parents who could not express love, or did not how, or were abused children themselves. Some of them, for reasons still not clear enough, even became abuser parents themselves.

In all the conversations about how to deal with the trauma of abuse, persisting after we grow up in hidden and obvious forms, the issue is how to heal and repair the damage. We all tended to assume that we could repair the damage through a mix of care, support and time.

Is that true? are emotional abuse wounds able to heal after some time? Are the scars left by factors like negligence, pressure by parents and peers, sexual abuse, aggressive environment at home with screams and scolding, physical beatings or public humiliations by parents or siblings able to heal and disappear?

What we know now is that childhood stress due to emotional negligence or abuse, especially when combined with genetic factors can result in structural changes in the brain and may make people more vulnerable to get depression afterwards.

The child receives, through early abuse, an indelible imprint of himself, of his parents’ image of himself, and of human relationships in general which will follow him the rest of his life and make the development of trust almost impossible.

Scientific research done on 24 severely depressed people from 18-65 years showed that abuse had caused some structural alterations of the brain, associated with a higher vulnerability to depression. They were investigated with high-resolution structural MRI and childhood stress assessments, and compared with healthy people from the same age group.

What does it tells us? That this is the most tragic event in the life of a young person. Being abused in any way is a serious violation of personal boundaries that not only attacks a baby now, but determines the future of her relationship with others and the world in her future.

We are talking here about damaging the capacity to experience love and trust in a relationship with others unhindered by fear. It is what makes us humans, the capacity to trust others and be with them. How someone is willing to trust others if the brain configuration has been altered precisely in the aspect of connection with others who could again abuse?

If you recognize the scars of abuse in your perception of the world and of others around you, (mistrust, suspicion, fear) perhaps you can explore the possibility of looking for abuse in your childhood. Going ahead, we could talk about some process that, beyond repairing your self-image so you feel that you have the right to be loved and cherished in the right way, would allow you to cross the bridge of blame and guilt and forgive.

Why forgiveness? I can’t find any other resource who could help mend the damaged relationship between the parents or relatives who abused us and ourselves. There has to be a way to clean the past, bury the abusive child-raising practices, begin a new one relating to the children now in our lives showing love and respect.

Does forgiveness help reshape the brain? We don’t know yet. Probably not, but what it can do is to manage the abuse experience as one more of the memories of our childhood and archive it. We have learned through tears our lesson: there is no growth or balance or love in interpersonal violence and abuse. We have learned resilience.

What is, then, left? You tell me, what’s your experience? from this side, forgiveness is a process that takes time, and begins not with forgetting, but with remembering our emotional abuse with the question: what do I have to learn from this experience? and how do I move on afterwards?

Neil Warner

I’m the “relationship guru,” and my main focus is to increase the quality of love-based relationship experiences. In this ground-breaking guide I offer useful strategies on healing a difficult angry relationship with love and compassion. You don’t have to stay in an unhealthy relationship one more minute. Let us share our tools with you today.

Technorati Tags: abuse, aggression, appreciation, domestic violence, Emotional Abuse, feelings, forgiveness, hidden anger, humiliation, resilience

A new study by Florida State University researchers has found that people who were verbally abused as children grow up to be self-critical adults prone to depression and anxiety. Of the whole sample population, an staggering 30% reported that they were often verbally abused by their parents. What kind of abuse? Insults, negative comments, swearing, and threats of physical abuse, all determining an unhealthy doses of self-criticism in the children.

What happened with the people who were abused as children? We know already that it has negative effects on the personality of grown up people. Professor Natalie Sachs-Ericsson, the study’s lead author, says that the results are on the area of depression and anxiety: “People who were verbally abused had 1.6 times as many symptoms of depression and anxiety as those who had not been verbally abused and were twice as likely to have suffered a mood or anxiety disorder over their lifetime.”

Now we know for sure: parental verbal abuse is toxic, and it not only affects the emotional stability of children, but follows them as a shadow in their adult years. We are forever paying the consequences of abusive parenting. Negative self-criticism generated by parents’ comments continues into adulthood and has been shown to make an individual more prone to depression and anxiety.

Why is this? Aren’t parents the ones supposed to take care, love and protect their children? We have been silent for a long time about noxious parenting happening almost in every household.

Either it is that parents have been themselves traumatized by abuse when children or that they got to believe that stern discipline and fault finding is the best way of raising their children, this has to stop. We need more public advocacy about negative parenting, more role models for positive, self-esteem building child-raising styles and in general a deep transformation in the way we treat children.

It’s no surprise now that adult children of abuse sometimes decide that they need to separate from their parents, when the parents continue the abusive and denigrating commenting about their adult children’s lives they did in the past.

We need more public comments on how abuse from the past re-appears in the present and keeps doing psychological damage. We need to say clearly that we are only going to interact with healthy people who would not use destructive comments to hurt other people’s self-esteem. Perhaps now we can go around even feeing appreciated and loved, for a change?

Neil Warner

I’m the “relationship guru,” and my main focus is to increase the quality of love-based relationship experiences. In this ground-breaking guide I offer useful strategies on healing a difficult angry relationship with love and compassion. You don’t have to stay in an unhealthy relationship one more minute. Let us share our tools with you today.

Technorati Tags: aggression, appreciation, domestic violence, Emotional Abuse, feelings, humiliation, isolation, passive aggressive, reconciliation, resilience, verbal abuse

The male desperation to keep the female under control by either physical, sexual, economic and psychological ways shows up in so many ways. If we see a husband controlling whatever resources the wife can have, either the food money or her income or her time, we can assume there is a man insecure of his role as a man.

Is this surprising? of course not, there has been in process a transformation in gender roles, from authoritarian to egalitarian partnerships, still under way. This is also a personal transformation required from today’s husbands, if they want to be part of a relationship which makes both sides happy.

We are all familiar with the thousand ways in which we can recognize coercion and power games from the husband to the wife, and sometimes the other way around…This exercise of the “male privilege” is a relic of the past, but much cherished when men don’t know how to be otherwise…most social models portray a man who knows best and has all the answers…

Adults know how much insecurity is hidden behind this charade, but anyhow some men tend to believe it’s their duty to prevail over their spouses. This is a good example of what we call “winning the battle but losing the war strategy.” It is not a surprise that it generates a lot of resentment and anger.

If we could educate young boys and men in the art of sharing decision-making with their female partners, we could eliminate one of the ugliest scars of relationships, the push to use control which becomes the path to interpersonal abuse and domestic violence.

Marriage is a game in which both sides agree to learn from each other to be able to develop into grown up people. It is impossible to do so if there is not an opening up to receive and to give.

Receiving, for the blockaded male soul, means being open and respectful of her ideas and influence.

How difficult is this for any man? A little bit of emotional intelligence can go a long way…perhaps the husband only needs to remember that his best role is to:

-listen to the other side;
-make joint decisions;
-accept that her side is important;
-value her perspectives;
-even when making the decision, integrate her views in it.

Just forgetting the need to win over the other side is a great step ahead. Another big step is to learn how to fight fair in your marriage.

Neil Warner

I’m the “relationship guru,” and my main focus is to increase the quality of love-based relationship experiences. In this ground-breaking guide I offer useful strategies on healing a difficult angry relationship with love and compassion. You don’t have to stay in an unhealthy relationship one more minute. Let us share our tools with you today.

Technorati Tags: abuse, control, domestic violence, emotional intelligence, Healthy Marriage, marriage, power over, resentment

Even worst is the fact that few people have some or the right answers, so we are left with a sense of impotence in front of a grave injustice.

In a recent article, Phyllis A. DeMott has explained some common misconceptions about domestic abuse. Here we reproduce two of them:

“MYTH: Abuse happens when a person loses control or is angry.

FACT: Abuse is defined by control. Abusers manipulate their victims emotionally, financially and physically long before the first time they hit. Abusers make calculated choices about how to behave in a given situation to retain control over their victim. Abusers choose when and where to behave violently. An abusive partner may become angry in public or with someone other than his partner, and these situations do not lead to immediate violent outbursts. Instead, an abuser will wait until he is alone with his victim before using physical violence. This shows clear control over his decisions.”

“MYTH: Both the abuser and the victim are responsible for the abuse in the relationship.

FACT: Responsibility and accountability should always be on the abusive partner. We don’t blame a pedestrian for being hit by a drunk driver, nor do we blame the victims of identity theft. Battered women are victims of crimes perpetrated by their partners. Victims should never be blamed for the abuse they suffer.”

The main point of Phyllis’ contribution is simply to clarify two misconceptions that common people use: that domestic violence is a crime of passion, unleashed by a loving person out of his emotional self-control, making both victim and abuser responsible for his outburst. This way of reasoning will always help cover the real question:

“WHY does an abuser think violence is the right behavior?” Perhaps focusing the discussion in this way we could answer the unspeakable:

Some people still think of the heterosexual marriage as a relationship between people of different value, where one person is destined to command and control, and the other has to obey, for a thousand reasons based on culture, biology or ignorance. In this frame, violence is a useful tool to teach submission from the beginning.

BECAUSE it is the cheapest and fastest way to terrorize the victim into submission, violence is used.

Because control demands submission and submission is NOT voluntary, has to imposed by means of fear, hurt and the humiliation of being beaten by the same person freely chosen to be a peer, a companion and a lover.

Here is the emotional violence that the victim has to suffer: the unavoidable insight about the real nature of her relationship leaves her sad, scared and terribly alone….Now, she knows that she is not in a love relationship between equals, where she can trust the other person with her physical integrity.

She has now to deal with the realization that her relationship is similar to slavery, in which the control over her body, thoughts and feelings is in other person’s hands.

Healing from emotional abuse is a long process that the victim needs to complete to recover her self-esteem. And there is a lot of support coming her way if we all around see domestic violence as what it is: not a “wrong way to express intense love”, but the sad connection present in a toxic, controlling relationship where one partner believes he needs to be the master and the other is forced to be the slave.

Phyllis A. DeMott: “Domestic abuse is defined by control”
(http://www.pioneerlocal.com/niles/news/forum/1515708,ni-guestessay-040909-s1.article)

Neil Warner

I’m the “relationship guru,” and my main focus is to increase the quality of love-based relationship experiences. In this ground-breaking guide I offer useful strategies on healing a difficult angry relationship with love and compassion. You don’t have to stay in an unhealthy relationship one more minute. Let us share our tools with you today.

Technorati Tags: control, domestic violence, Emotional Abuse, humiliation, impotence, Self-Esteem, unjust, violence, wife beating