If you are having trouble with your low self-esteem, the first place you should start is your brain. You need to train it to accept praise from others, and to praise itself as well.
Is it possible to condition and program our brains the same way we would on a computer? The answer is yes! (And [...]
In the inner game of relationships, there are core questions that make or break them. Those questions refers to the most basic needs we humans have: for companionship and recognition:
Are you accessible when I try to reach out to you?
Will you be responsive to my needs?
Are you committed to this relationship?
In other words, beneath the content of [...]
As we learn more and more about the human brain and conflict, we learn more about how to feel better in relationships, how to care for one another, and how to change negative energy into positive energy.
For example – do you and your partner constantly fight? Are there certain behaviors that, whenever your partner does [...]
How hard is it for you to handle conflict? Maybe you are fighting with someone, witnessing a brawl, or need to tell someone that they’ve upset you – regardless of which it is, the situation makes your palms sweat, your stomach hurt, or you voice crack.
These are all normal reactions, as most conflicts are uncomfortable, [...]
How can we promote happiness in our environment? Gratitude could very well be the key.
Because many of us may lead busy and stressful lives that barely give us quality time to spend with our loved ones, we tend to forget that having them in our lives is a blessing. In other words, we focus on [...]
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