There are two ways of doing life: a) Living life as it happens, in a naive way, adapting yourself to what life dishes out to you ( as the facts of family of origin; level of poverty/wealth; educational possibilities; personal health, etc), being resigned to your circumstances and seeing yourself incapable of changing anything. b) [...]
Conflict-seeking people have mastered all your emotional buttons, and they push them with regularity. Here, we want to remember that it takes two to tango. When you are ready to deny them the drama and adrenaline rush (by behaving calmer and less reactive in stressful situations) they initially react very negatively, almost as if they [...]
There is a lot of talk about emotional health now. For the body-based emotional health system, there are no “negative” or “positive” emotions. Then, emotional health is the ability to feel and express all emotions, without repression. All are legitimate reactions of a person to the environmental (external and internal) stimulus. It doesn’t mean that [...]
We find too many times in situations where there is friction and a deep sense of frustration of basic emotional needs. In life, we deal with other people sometimes as short in skills as we are to be able to talk and express needs and negotiate positive solutions. Haven’t you found yourself in a deep [...]
If you have been involved in emotionally abusive relationships, you may not have a clear idea of what a healthy relationship is like. To really know if you are in the healthy relationship necessary for your personal growth, we need to focus on the human needs we all have, and ask the fundamental question: How [...]
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