Category Archives: Anger Management

5 Steps for Anger-Free Holidays!

There can be many opportunities for you to feel the joy promised by the season…but also to feel that your buttons are pushed beyond your limits. It’s in your hands to have a simple plan to manage holidays stress with grace and class. No more family anger explosions leaving a sour taste in your memory, [...]

How to Stop Your Partner’s Intimidation

In our previous post, we discussed how to recognize whether or not you are being intimidated (or intimidating others!). Now, we will discuss the steps that should be taken to stop this behavior. There are many steps you can take to stop allowing others to intimidate you. The first step you should take is to [...]

A Loving Partner Never Intimidates You

Intimidation can happen to everyone in all walks of life, and it can occur in any age group. Being intimidated by someone is a form of being bullied or emotionally abused, and we can see it happening everywhere: in school, the workplace by co-workers or by the boss, in your own neighborhood, and in many [...]

Learning from Conflicts Creates Resilience!

What is the connection between being able to manage conflict, our own and others’ anger, and confront negative attitudes such as passive aggression and this wholesome character trait named resilience? Very easy: Resilience is what you develop when you learn to confront all those interpersonal obstacles with good solutions. It is very easy to use [...]

Can you fight with love?

It’s difficult to escape popular understandings about fighting with other people, even loved ones. Do you remember the old clichés? “Fight fire with fire” “The best defense is a good attack” Most of your experiences teach you to respond to other person’s perceived attack with another attack, so the dispute instead of being resolved escalates [...]