Category Archives: Anger Management

Appreciating people’s different views

After time and time again spent confronting others, we end up with a confrontational attitude, where we focus on the “I” versus “others”; “I will defend my rights,” “Nobody trespasses against me,” “I will get even.” Sometimes this is the relationship model we learn at home; other times is the result of life experiences. Ultimately, [...]

Can Emotional Fitness Be Taught? Yes!

How do we teach children to manage their own emotions? Can this be done in school or better is left to the family? Emotional education may not succeed as well in schools as in families, as seen in studies where curriculum about emotions has given the teachers a harder time of it than the students. [...]

What kind of love enemy are you?

In a passive aggressive relationship, it’s easy to define what makes a bad enemy: hidden anger, sabotage, the cold shoulder, and so on. However, is it possible that there is also such a thing as a “good” enemy? If so, can a bad enemy be turned into a good one? Let’s remember what a marriage [...]

Keep the Peace using Conflict Rules

Today we have a useful step for resolving frequent conflict in family relationships. Create “rules of engagement” with your partner or family members, and make sure that the rules are clear to everyone. The next time there is a conflict, these rules are to be strictly followed. What are some rules that we recommend? Well, [...]

How to Deal with Difficult People

What does it mean, that someone is difficult? Every day, we come into contact with people that are walking emotional bundles. They carry the weight of past experiences with them, framing their present experiences as well as whatever wrong assumptions about life they have gained from those hurts. Their previous experiences have conditioned them, from [...]