Category Archives: Anger Management

How to deal with emotional turmoil?

Conflict-seeking people have mastered all your emotional buttons, and they push them with regularity. Here, we want to remember that it takes two to tango. When you are ready to deny them the drama and adrenaline rush (by behaving calmer and less reactive in stressful situations) they initially react very negatively, almost as if they [...]

Build relationship skills: assertion

We find too many times in situations where there is friction and a deep sense of frustration of basic emotional needs. In life, we deal with other people sometimes as short in skills as we are to be able to talk and express needs and negotiate positive solutions. Haven’t you found yourself in a deep [...]

Emotional abuse using silence

The silent treatment, also known as the “cold shoulder treatment,” consists of feigned apathy, total silence, and being distant on purpose. One person displays an attitude of complete disinterest for the spouse, as if the other person would be a complete stranger.

Happy Marriages are a Work of Love

All couples need to learn the fine art of keeping their marriages alive and growing. We bring from our own families of origin some habits that left uncontrolled can be lethal to a love relationship. Even if you are honestly working to stay away from the deadly couple traps listen here, it will not be [...]

Is your angry, silent partner a challenge?

How do you react to hubby’s hostile silence? He says nothing, but you know he is mad as hell. He is obviously sulking in front of you, and his attitude fills the room with a very negative vibe. For you, this silent anger is far more maddening and crazy than an overt attack…you would prefer [...]

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